WE
FOCUS ON what matters to YOUR Health!
Max Gym is your gate to an inspiring transformation,
We provide all the ways not only to bring out your dream shape but also to maintain it and to build your path to success, healthy lifestyle, training programs, motivation programs, self-defense programs, and last but not least emotional support and meditation.
We provide all the ways not only to bring out your dream shape but also to maintain it and to build your path to success, healthy lifestyle, training programs, motivation programs, self-defense programs, and last but not least emotional support and meditation.
Reaching your fitness level should revolve around only one factor YOU. In addition to having a variety of equipment available, our encouraging and certified staff will be there to help you get in shape as easily as possible and motivate you along the way.
CLASSES
To Fit YOUR BODY Reshape!
MAX GYM BMI
CALCULATOR
BMI Calculator
require
require
| require | require |
Your BMI is......
| BMI | Classification |
|---|---|
| less than 18.5: | Underweight |
| 18.5 - 24.9: | Normal weight |
| 25 - 29.9: | Overweight |
| 30 - 34.9: | Class I Obese |
| 35 - 39.9: | Class II Obese |
| 40 upwards: | Class III Obese |
MEMBERS REVIEWS
OUR LATEST NEWS
12
Aug
Self-Defense Training for Girls: A Must-Have Skill for Safety and Confidence
In today’s world, where unexpected situations can arise at any moment, self-defense training for girls has become more than just a fitn...
09
Aug
Top Healthy Lifestyle Programs That Actually Work
Adopting a healthy lifestyle isn't just about hitting the gym or eating salad once in a while. It's about consistent, sustainable habit...
08
Aug
Gym Workout Plan for Beginners: Full Guide to Start Safely & Build Muscle
Feeling hesitant about joining the gym for the first time? You’re not alone. Statistics show that 50–60% of beginners quit the gym with...
29
Jul
Best Types of Protein for Women: Find What Works for Your Body and Goals
Protein isn’t just for bodybuilders. Whether you're trying to tone your body, support your workouts, or simply live a healthier lifesty...
28
Jul
Losing Body Fat for Women: A Smart, Sustainable Guide to Leaning Your Body
If you're aiming to reduce body fat while maintaining strength and femininity, you’ve come to the right place. This guide dives into th...
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